Are you…. overwhelmed and weighed down by your decision not to drink…and then you do?
Are you tired … of feeling like alcohol has control over your life?
Are you struggling… to change your relationship with alcohol?
Do you know….deep down you need to stop drinking but you don’t want to stop?
Do you want … to feel the freedom of alcohol being small and irrelevant in your life?
Changing your relationship with alcohol can be a challenging journey, but with the right guidance and support it can be a life changing accomplishment.
As a coach dedicated to helping you transform your relationship with alcohol, I pledge to uphold the highest standards of integrity and professionalism. My commitment to you encompasses several core areas that are foundational to our work together:
By upholding these principles, I strive to create a high-quality coaching experience that is empowering, respectful, and transformative. Your journey to change your relationship with alcohol is unique, and I am honored to support you every step of the way.
My life bears witness to yours…
I’m excited to offer you a Complimentary Discovery Call to learn more about how I can help you on this journey.
During the call, we’ll discuss your goals, answer any questions you have and provide you with valuable insights and strategies to help you achieve success.
Our work together will be a journey of discovery, self compassion and personal responsibility resulting in a plan that will help you reset your relationship with alcohol.
An initial call will help me understand your goals for making changes to your relationship with alcohol and your readiness for making these changes.
From there we will begin my Plan B Program, 12 Weeks of 1:1 Coaching where you will encounter solutions for change and achieve your goals for how you want alcohol in your life.
The Initial Call is the first step in the journey toward reimagining your relationship with alcohol.
This Plan is a customized, comprehensive 12 week program where shift happens and your relationship with alcohol is on your terms.
The 1:1 Coaching service provides personalized support and guidance to help you stay on track and achieve your goals.
I worked in the helping professions my entire career as a licensed mental health counselor. After training as a counseling psychologist in the 70’s I practiced in community mental health centers where I learned a lot about the human spirit, thriving versus surviving and the power of hope. This led me to explore alternative healing modalities and to learn about the efficacy of these healing methods, eventually incorporating them into my clinical practice.
Interestingly, addiction was not an area that I specialized in, all the while outside of my awareness alcohol was tightening its grip on my life.
I come from a family with a long history of alcohol use on both sides of my family and I accepted that I was predisposed. I came to expect that alcohol would be a companion in my life…until it became more misery than magic or medicine.
When the blame and shame became too crushing, I turned my years of experience and gathered wisdom to try and find a way out from under.
I found my way to Annie Grace’s book This Naked Mind one Sunday morning in February 2022 and my journey to freedom from alcohol began.
My journey is a story of hope and change that can happen for anyone at any time in their life.
I stand as a testament to the power of resilience and the unwavering belief that change is not bound by age or circumstance.
I know and believe there is no time like the present!
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